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How to Whiten Teeth at Home – In 5 Minutes

home-teeth-whiteningStained teeth are one of the biggest turn-offs of all time. Walking around with yellow and coffee-stained teeth is not only embarrassing. It makes people around you think that you have poor hygiene habits.

But you don’t need all those fancy teeth whitening products, and you definitely don’t need professional teeth whitening from your dentist. It’s both expensive and un-natural looking.

You can make homemade teeth whitening that works just as well (leaving your teeth looking clean-white, instead of fake-glowing-white), has no dangerous chemicals, has only 2 ingredients and takes 2 minutes to prepare.

How to Whiten Teeth at Home in 5 Minutes


5 drops of Hydrogen Peroxide (3%)

1 tablespoon of Baking Soda

1 drop of food grade peppermint essential oil

Step #1 –

Mix the baking soda, hydrogen peroxide and peppermint oil together in a small dish.

Time: 30 seconds.

Step #2

Brush your teeth normally using the mixture. Never brush your gums and teeth too hard. Gentle pressure is enough.

Time: 1 minute.

Step #3

Let the mixture sit on your teeth for a few minutes before rinsing.

Time: 2.5 minutes

Step #4

Rinse well. You will see a noticeable change and all the mild stains will disappear, leaving you with instantly whitened teeth.

Total time to whitened teeth – 4.5 minutes.


** Repeat daily until you notice a brighter, whiter smile.

** Try to stay away from tea and coffee as these drinks will stain your teeth fast and reduce teeth whitening effects.

We recommend getting your essential oils from Mountain Rose Herbs – Definitely the best organic herbs and oils online store. You will also find some great natural oral care products that we highly recommend.

Enjoy your clean-white smile!

Dive Deeper

mommypotamus50+ All Natural, Toxin Free DIY Beauty Recipes That Really Work!

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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